Summer in Al Nahda 2 can get hot, right? While most of us focus on staying cool, drinking more water, and using sunscreen, we often forget about something very important — our teeth!
Yes, your mouth also needs some special care during the hot summer months. Don’t worry — we’re not going to ask you to do anything fancy. Just follow these easy tips to keep your smile fresh and healthy.
1. 💧 Drink More Water – Not Just Juices & Cold Drinks
When it’s hot, we all love sipping on soft drinks, cold juices, or iced tea. But did you know these sugary drinks can harm your teeth? They can cause cavities and bad breath. Water is not only better for your body — it’s also great for your mouth. It helps rinse away leftover food particles and keeps your mouth moist, which prevents bad breath. Try to drink at least 8–10 glasses a day, and more if you’re outdoors or active.
👉 Best option? Plain cold water. It keeps you hydrated and helps clean your mouth naturally.
Bonus Tip: Carry a water bottle wherever you go!
2. 🧊 Don’t Chew Ice – It Can Break Your Teeth
We get it — chewing ice feels so good in this heat! But biting down on ice can crack your teeth or hurt your fillings.
If you like cold things, try crushed ice drinks or use a straw. These small cracks can lead to tooth sensitivity, chipped teeth, or even damage to fillings and crowns. Instead of chewing ice, enjoy your cold drinks through a straw, or let ice melt slowly in your mouth if you need that cooling feeling.
3. 🍉 Eat More Summer Fruits – Like Watermelon & Cucumber
These fruits are full of water and are good for your teeth too. They help wash away food stuck in your mouth.
Try to avoid sticky sweets and chocolates, especially in the evening. These fruits are also great for overall health, unlike sticky snacks or sugary treats. If you often snack on sweets during the hot afternoons or social gatherings, try switching to a bowl of chilled fruits. They’re refreshing and healthier for your teeth.
4. 🏐 Playing Outside? Protect Your Teeth
If you or your kids are playing sports like football, cricket, or cycling in Al Nahda parks or near Mamzar Beach, wear a mouthguard to avoid tooth injuries. Accidents can happen anytime. If you or your kids are playing sports, consider using a mouthguard. It’s a soft shield worn inside the mouth to protect teeth from sudden blows or falls. It’s especially important for children, as their teeth are still developing and more prone to injury.
5. 🦷 Visit the Dentist Before You Travel
Planning to go out of town or fly for vacation? Make sure to visit Gravity Dental for a quick check-up before you leave. It’s better to fix small issues now than deal with tooth pain while travelling.
Final Thought 🦷❤️
Taking care of your teeth during summer is super easy. Just drink more water, eat fresh fruits, and don’t forget your dental visit!
Need help with a summer dental check-up?
Come see us at Gravity Dental, right here in Al Nahda 2.
📞 Contact us.
Let’s keep that smile bright, all summer long!
